EVERYONE in the family will benefit from living a LOW GI-LIFESTYLE:
Men, Women, New Moms, Seniors, Teens, Children, Diabetics
With our holistic approach clients are given real tools and options which create their
new foundation for a healthy lifestyle.
During a 12 week program clients typically achieve a 10% weight loss of their
starting weight and 2-6 inches off of each area: chest, hips, waist, and arms.
The Low GI Lifestyle Program addresses the problems of carbohydrate sensitivity
and fat storage. You will not go hungry, feel deprived or quit from lack of variety.
NO COUNTING!
What is the Glycemic Index?
The Glycemic index (GI) is a measurement of the impact carbohydrates have on
your blood-sugar levels. When blood sugar rises rapidly, your insulin levels also
rise, triggering a metabolic switch that signals your body to store fat.
The Glycemic Index includes a wide variety of foods like fruits, vegetables, whole
grains and protein to help balance your blood-sugar levels. Controlling the GI of
your foods promotes normal blood-sugar levels and enables the body to stay in a
fat-burning mode.
WHY IT WORKS
Having one on one contact with a coach creates accountability and offers constant
unlimited support.
Learning how to use Low - Glycemic eating promotes fat loss, not muscle loss and
renews your metabolism.
Journaling and sharing with a coach helps you monitor yourself and adjust your
needs, wants and lifestyle. Even if you indulge you can still lose or maintain your
weight.
Improving behaviors with the education your coach provides gives you the
knowledge to make informed decisions on products, organic foods, reading labels,
eating out and more.
Learn how to prepare easy meals at home with fresh, real food that the entire
family will love.
No time to cook? No problem! Learn how to eat out or to use prepared meals that
offer healthy nutrition.
Men, Women, New Moms, Seniors, Teens, Children, Diabetics
With our holistic approach clients are given real tools and options which create their
new foundation for a healthy lifestyle.
During a 12 week program clients typically achieve a 10% weight loss of their
starting weight and 2-6 inches off of each area: chest, hips, waist, and arms.
The Low GI Lifestyle Program addresses the problems of carbohydrate sensitivity
and fat storage. You will not go hungry, feel deprived or quit from lack of variety.
NO COUNTING!
What is the Glycemic Index?
The Glycemic index (GI) is a measurement of the impact carbohydrates have on
your blood-sugar levels. When blood sugar rises rapidly, your insulin levels also
rise, triggering a metabolic switch that signals your body to store fat.
The Glycemic Index includes a wide variety of foods like fruits, vegetables, whole
grains and protein to help balance your blood-sugar levels. Controlling the GI of
your foods promotes normal blood-sugar levels and enables the body to stay in a
fat-burning mode.
WHY IT WORKS
Having one on one contact with a coach creates accountability and offers constant
unlimited support.
Learning how to use Low - Glycemic eating promotes fat loss, not muscle loss and
renews your metabolism.
Journaling and sharing with a coach helps you monitor yourself and adjust your
needs, wants and lifestyle. Even if you indulge you can still lose or maintain your
weight.
Improving behaviors with the education your coach provides gives you the
knowledge to make informed decisions on products, organic foods, reading labels,
eating out and more.
Learn how to prepare easy meals at home with fresh, real food that the entire
family will love.
No time to cook? No problem! Learn how to eat out or to use prepared meals that
offer healthy nutrition.
